In need of a quick energy boost? Is your go-to that chocolate bar hidden underneath your desk? Well put it down! There’s plenty of other alternatives out there that are not only healthier, but also provide a more consistent energy kick! Those who go longer than five hours without eating tend to find their body’s energy levels crashing, so it’s important to have a snack that is low in artificial sugars and saturated fat. This will ensure you’ve got enough fuel to get through the rest of your working day. Take note – these quick and easy snacks will help keep your mind alert and stomach groans at bay for the rest of the day!
A great source of iron, quinoa also includes all nine essential amino acids, helping to keep your body’s system up and running!
With plenty of protein, eggs are great for producing energy such as riboflavin and folate. And don’t forget about their Vitamin D factor!
If you don’t know this one, you should! Packed with fibre content and magnesium, a handful of almonds can go a very long way!
Not a fan of almonds? Try pepitas! These small green pumpkin seeds really pack a punch with their high protein and iron!
Don’t know which berries we’re talking about? If the plural of them ends in ‘-rries’ then they’re good for you! Every type of berry is filled with fibre, giving you a burst of energy that lasts. Plus, it’s a healthier snack for those with a sweet tooth!
Bananas & Apples
High in Vitamin C and antioxidants, these fresh fruit options provide sufficient energy if you need a quick boost between breakfast and lunch!
Loaded with essential B vitamins, magnesium, potassium and protein, Greek yogurt is also great for your gut – making it the perfect choice to eat first thing in the morning!