7 Healthy Snacks to Increase Your Energy Levels

In need of a quick energy boost? Is your go-to that chocolate bar hidden underneath your desk? Well put it down! There’s plenty of other alternatives out there that are not only healthier, but also provide a more consistent energy kick! Those who go longer than five hours without eating tend to find their body’s energy levels crashing, so it’s important to have a snack that is low in artificial sugars and saturated fat. This will ensure you’ve got enough fuel to get through the rest of your working day. Take note – these quick, easy and more importantly healthy snacks will help keep your mind alert and stomach groans at bay for the rest of the day!



A great source of iron, quinoa also includes all nine essential amino acids, helping to keep your body’s system up and running!

Hard-boiled Eggs

With plenty of protein, eggs are great for producing energy such as riboflavin and folate. And don’t forget about their Vitamin D factor!


The perfect healthy snacks for when you’re on the go. If you don’t know this one, you should! Packed with fibre content and magnesium, a handful of almonds can go a very long way!


Not a fan of almonds? Try pepitas! These small green pumpkin seeds really pack a punch with their high protein and iron!


Don’t know which berries we’re talking about? If the plural of them ends in ‘-rries’ then they’re good for you! Every type of berry is filled with fibre, giving you a burst of energy that lasts. Plus, it’s a healthier snack for those with a sweet tooth!

Bananas & Apples

High in Vitamin C and antioxidants, these fresh fruit options provide sufficient energy if you need a quick boost between breakfast and lunch!

Greek Yogurt

Loaded with essential B vitamins, magnesium, potassium and protein, Greek yogurt is also great for your gut – making it the perfect choice to eat first thing in the morning!

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