There are many different ways we can improve the balance of our mind, body and soul, but what exactly are the differences between yoga, Pilates, meditation and Tai Chi? Let us take you through the variances and benefits of these four common exercises and the
Surrounded by national parks including the Yarra Valley, Dandenong Ranges and the Grampians, there are plenty of beautiful walks within a few hours drive of Melbourne CBD. Here are some of our favourites.
1. Warburton Redwood Forest Walk, Dandenong Ranges
Even most Victorians aren't aware that you
We Aussies might have a reputation for being laid back, but after conducting our very own research into the motivations, interests and barriers of Aussies taking short breaks, we’ve discovered that we’re not too great at taking them!
Our ‘Need A Break’ report found that in
Winter is… well and truly here. While our northern counterparts are basking in the winter sunlight, it’s a completely different story for the other half of the country, especially those south of the Nullarbor. If you’re one of the many pining for a bit of
Are you reluctant to take a holiday this year? Do you worry that only you are able to do your job, work with clients or customers the way you do? Or perhaps you’re worried about friends and family who rely on you for support? Not
We all know the monotonous feeling of hitting snooze, brushing our teeth, chucking on the work attire and taking the same bus to the same workplace day, after day, after day… it can be a drag. Or, you can mix it up, and here’s why
Between technology, pollution and high rise buildings, our busy city lives often leave us feeling tired and stressed. While booking a much-needed short break is one way to relieve the stress, swapping one city for another will make us slip right back into our old
When you are required to travel for work, your fitness routine is often the first thing to fall by the wayside. Between scheduled meetings and work functions, you're usually low on time, out of sync and eating poorly, which is the perfect storm to set
Forget the Great Ocean Drive – the Great Ocean Walk is the only way to really see this iconic stretch of coastline. I know walking 104 kilometres isn’t for everyone, but if you’ve got the stamina, this is one walk that is well worth the
Situated approximately 300km north of Brisbane, Hervey Bay is perhaps best known as the home of the humpback whale and gateway to heritage-listed Fraser Island. While these attractions are undeniable, it offers so much more, with its calm protected waters, mild climate and quiet clean