There are many different ways we can improve the balance of our mind, body and soul, but what exactly are the differences between yoga, Pilates, meditation and Tai Chi? Let us take you through the variances and benefits of these four common exercises and the

Surrounded by national parks including the Yarra Valley, Dandenong Ranges and the Grampians, there are plenty of beautiful walks within a few hours drive of Melbourne CBD. Here are some of our favourites.   1. Warburton Redwood Forest Walk, Dandenong Ranges Even most Victorians aren't aware that you

Are you reluctant to take a holiday this year? Do you worry that only you are able to do your job, work with clients or customers the way you do? Or perhaps you’re worried about friends and family who rely on you for support? Not

Forget the Great Ocean Drive – the Great Ocean Walk is the only way to really see this iconic stretch of coastline. I know walking 104 kilometres isn’t for everyone, but if you’ve got the stamina, this is one walk that is well worth the

Situated approximately 300km north of Brisbane, Hervey Bay is perhaps best known as the home of the humpback whale and gateway to heritage-listed Fraser Island. While these attractions are undeniable, it offers so much more, with its calm protected waters, mild climate and quiet clean